Good Energy Massage

Integrative therapy for the Body, Mind and Spirit.

Honoring Life Changes- The Wisdom of Fear

I get daily emails from and this one really resonated with me. I look back over the past 8 years and and all the personal growth work I have done. Most often the biggest challenges I have faced and the challenges that brought up the most discomfort and fear have been the most rewarding and have allowed for the most growth. Many clients often tell me they are a little nervous about the first Tantric and Somatic work session.  So I wanted to share this….

Honoring Life Changes
The Wisdom of Fear

Anything worth doing will always have some fear attached to it. For example, having a baby, getting married, changing careers—all of these life changes can bring up deep fears. It helps to remember that this type of fear is good. It is your way of questioning whether you really want the new life these changes will bring. It is also a potent reminder that releasing and grieving the past is a necessary part of moving into the new.

Fear has a way of throwing us off balance, making us feel uncertain and insecure, but it is not meant to discourage us. Its purpose is to notify us that we are at the edge of our comfort zone, poised in between the old life and a new one. Whenever we face our fear, we overcome an inner obstacle and move into new and life-enhancing territory, both inside and out. The more we learn to respect and even welcome fear, the more we will be able to hear its wisdom, wisdom that will let us know that the time has come to move forward, or not. While comfort with fear is a contradiction in terms, we can learn to honor our fear, recognizing its arrival, listening to its intelligence, and respecting it as a harbinger of transformation. Indeed, it informs us that the change we are contemplating is significant, enabling us to approach it with the proper reverence.

You might wish to converse with your fear, plumbing its depths for a greater understanding of the change you are making. You could do this by sitting quietly in meditation and listening or by journaling. Writing down whatever comes up—your worries, your sadness, your excitement, your hopes—is a great way to learn about yourself through the vehicle of fear and to remember that fear almost always comes alongside anything worth doing in your life.

August 26, 2009 Posted by | Tantra | , | Leave a comment

Law of Attraction and Gay Rights

May 27, 2009 Posted by | Uncategorized | , | Leave a comment

Basic CMYK


“A human being is part of the whole called by us universe, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. The true value of a human being is determined by the measure and the sense in which they have obtained liberation from the self. We shall require a substantially new manner of thinking if humanity is to survive.”                 – Albert Einstein

November 14, 2008 Posted by | Healing, Think about it | , | Leave a comment

Thoughts on Sexual Energy

“…Sexual energy cannot be neatly separated from the rest of the energy spectrum that activates and animates us all. …The expression of sexual energy manifests the deepest and most powerful urge to merge ourselves with another.

“While most of us think of it as just physical, … sexual conjoining involves all three basic dimensions: matter/energy, subtle energies, and consciousness. In the orgasmic release we open ourselves completely to the other, but also give ourselves to the other. In its fullness, this is the most profound recognition of our connectedness not only with the one other, but to all others. In the momentary weakening of our own defenses we simultaneously sense the fullness of our own power.

“That is why western cultures and religions fear sexual energy and try to repress it. They do not want humans to know about and realize the extent of their own powerfulness. By keeping sexual energy boxed up it can be redirected to violence of all kinds or to mindless work.

“People who are sexually alive cannot not be suppressed and manipulated as others can. Being truly sexually satisfied makes possible the use of the rest of the energy spectrum for its most visionary and creative work. Such a use of the mind threatens the hierarchical powers of religion, governments, corporations, and other institutions designed for control of the masses by the few.”

– Paul Von Ward

September 5, 2008 Posted by | Healing, Sacred Intimacy, Sexuality, Spirituality, Think about it | , , | Leave a comment