Good Energy Massage

Integrative therapy for the Body, Mind and Spirit.

Love yourself

HOW TO LOVE YOURSELF

1. STOP ALL CRITICISM: Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

2. DON’T SCARE YOURSELF: Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure, such as a mountain meadow or yellow roses, and immediately switch your scary thought to a pleasant thought.

3. BE GENTLE AND KIND AND PATIENT: Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

4. BE KIND TO YOUR MIND: Self-hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change the thoughts.

5. PRAISE YOURSELF: Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

6. SUPPORT YOURSELF: Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

7. BE LOVING OF YOUR NEGATIVES: Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

8. TAKE CARE OF YOUR BODY: Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.

9. MIRROR WORK: Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: “I love you, I really love you!” to your face in the mirror.

10. LOVE YOURSELF: Begin it now. Do the best you can.

— Louise L. Hay10063030

November 14, 2008 Posted by | Healing, Poetry, Uncategorized | Leave a comment

All I was doing was breathing.

All I Was Doing Was Breathing

 

Something has reached out and taken in the beams of my eyes.

There is a longing, it is for his body, for every hair of that dark body.

All I was doing was being, and the Dancing Energy came by my house.

His face looks curiously like the moon, I saw it from the side, smiling.

My family says, “Don’t ever see him again!” and implies things in a low voice.

But my eyes have their own life; they laugh at rules, and know whose they are.

I believe I can bear on my shoulders whatever you want to say of me.

Mira says: Without the energy that lifts mountains, how am I to live?

                                                                        Mirabai

 

All I Was Doing Was Breathing

November 14, 2008 Posted by | Breath, Spirituality | | Leave a comment

Basic CMYK

 

“A human being is part of the whole called by us universe, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. The true value of a human being is determined by the measure and the sense in which they have obtained liberation from the self. We shall require a substantially new manner of thinking if humanity is to survive.”                 – Albert Einstein

November 14, 2008 Posted by | Healing, Think about it | , | Leave a comment